radioamiga, free, online, radio , ingles


In today’s program we talked to Jilian Smith, and we chatted about how to have a healthy life, good eating habits, physical exercise and yoga as a stress releaser. Our hashtag is #CLICONCALMNESS and our listeners answered the following questions: what good habits do you have? what are you doing to carry on with this quarantine? What can you recommend for impatient people?

listen to our chapter here ↓

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